The practical, compassionate healing tools on this website are complementary to all the other tools in your healing toolbox. They are not meant to replace conventional healthcare.
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Use these simple tools anytime, anywhere:
For health prevention and maintenance
To overcome daily stresses
To help manage the challenges of anxiety and depression
These tools were developed by a regular person who refined them over many years. I created these simple, practical tools because I experience anxiety and depression, and because my most important goal in life is to heal and to grow.