The practical, compassionate healing tools on this website are complementary to all the other tools in your healing toolbox. They are not meant to replace conventional healthcare.

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Use these simple tools anytime, anywhere:

  • For health prevention and maintenance

  • To overcome daily stresses 

  • To help manage the challenges of anxiety and depression


These tools were developed by a regular person who refined them over many years. I created these simple, practical tools because I experience anxiety and depression, and because my most important goal in life is to heal and to grow.

Practical tools for compassionate 

self-directed healing

Continual Threshold

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