I studied Healing Touch and other healing approaches, but these didn't offer everything I needed. So I developed quick, holistic healing visualizations and techniques that were easy for me to practice every day, in the moment, no matter how busy I was or what I was doing.


The techniques were self-directed, which meant that I was in the driver's seat. I decided when to do them and how to do them, and I adapted them to fit my needs in the moment.


After a few years of patiently and persistently using my techniques and facing my darkness (multiple times), I witnessed life-changing healing and personal growth — many moments of daily healing and growth that added up to big change over time. 


Today, I’m calmer, healthier, more compassionate, more confident and more resilient... and I've moved forward with my life. 

Real life is busy. Most of us struggle to get everything done, let alone do any healing and self growth.


I'm Brenda Piquette, a marketing and communications consultant, writer and self healing facilitator. A few years ago, as I struggled with life's daily stresses as well as anxiety, depression and symptoms of Obsessive Compulsive Personality Disorder (OCPD), I decided enough is enough.


I wanted practical tools that I could use anytime during the day, when I needed them. I wanted to heal. And I wanted to become the best person that I could be.

I offer information about the process of growth, as well as 

self-directed healing strategies and tools that:


  • are PRACTICAL - are quick and easy and can be used anytime, anywhere.

  • are ADAPTABLE - change them to fit your needs and your beliefs.

  • are COMPASSIONATE - they focus on kindness and loving yourself as you are and others as they are.

Now, I share my self-directed healing strategies with others who are driven to heal and to grow and to move on with their life... and do it their way. 


gallery/threshold & reallife