Practical Tools to Help You Cross Life's Continual Threshold
Programs
The practical, compassionate healing tools on this website are complementary to all the other tools in your healing toolbox. They are not meant to replace conventional healthcare.
D.A.R.K.
Depression & Anxiety Recovery Kungfu™
D.A.R.K. packages the quick and easy techniques from Small Scale, Daily Healing™ that are most useful for people who want to manage and to overcome anxiety and depression.
I’ve been there. When you suffer from anxiety and depression, getting through simple, daily activities at work, at home or while socializing can be hard, if not impossible. One of the reasons I developed Small Scale, Daily Healing™ was to help me cope with the regular, day-to-day stuff.
I wanted quick and simple tools that could get me through various types of difficult moments.
But more than that, I was determined to find myself and to overcome the dark. I wanted real but simple tools to help me become stronger and more resilient. To help me fight back. For good.
I work on it every day.
I'm patient. I'm persistent.
It works for me.
Now I want to share some of my kungfu with you so that you can fight the dark!
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