Opening your heart is the most powerful action you can ever take.
Your heart is the bridge that connects everything above with everything below. When your heart is open, you are connected with your body/being and with your world.
When your heart is open, your body/being is more open, calmer and more compassionate.
When your heart is closed, the bridge collapses and you are disconnected. Your chest might feel tighter and heavier, and everything may seem harder and more stressful.
Your heart energy centre is found in the middle of your chest. It is the centre or bridge that connects your upper and lower body.
It corresponds to the colour green because green is in the middle of the visible light spectrum.
1. Imagine a small, green circle in front of your chest. Visualize that small, green circle expanding.
It’s helpful to stand straight and to relax your shoulders.
Allow the green circle to grow until it encompasses your entire body and being.
Focus on this loving light all around you for a few seconds.
Say silently, “I am loved unconditionally. I love unconditionally.”