The practical, compassionate healing tools on this website are complementary to all the other tools in your healing toolbox. They are not meant to replace conventional healthcare.

Practical and Holistic

Self-Directed Healing Programs

for the Challenges of Daily Life


These practical, holistic self-directed programs offer strategies you can easily integrate into your daily routine to help you through each day - no matter how busy you are.


The simple techniques offer small moments of healing every day - in the moment, when you need them. They can also be used for more targeted, deeper healing and growth.


For more information about each  program, click on the logos below.

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